Workout Examples | obstacourse

OBSTACLE COURSE

OBSTACLE COURSE

OBSTACLE COURSE

workout

examples

Our Circuit Training consists of 4 Strength days and 3 Body Shock days each week. New workouts everyday. Here are what some of our workouts look like:

WOD 13: Body Shock. E.M.O.M. 5 Circuits. 6 Rounds.

WOD 12: Lower Body Strength Day. 3 Circuits. 3 Exercise. 4 Rounds. 35/15

WOD 11: Body Shock. 2 Circuits. 6 Exercises. 5 Rounds. 20/10

WOD 10: Upper Body Strength. 5 Circuits. 4 Rounds. 30/15

WOD 9: Body Shock. 5 Circuits. 2 Exercises each Circuit. 20/20/20

WOD 8: Full Body Strength Day. 3 Circuits.

WOD 7: Body Shock. 6 Circuits. 3 Exercises each Circuit. 5 Rounds

WOD 6: Strength and Power. 2 Circuits of 5 Exercises

WOD 5: Strength Day. Full Body. 2 Circuits.

WOD 4: Body Shock 25/13 x 12 Exercises x 4 Rounds

WOD 3: Strength Day. Upper Body Circuit Training

Body Shock. E.M.O.M. 5 Circuits for 6 Minutes Each Circuit.