Group Circuit Training Classes and Obstacle Course Recreation to build a community of adults that have a fun place to get fit. Build strength, cardio endurance, balance, coordination, and speed.
Classes 6 days/week (max 1 class per day)
OC VIRTUAL (Online Workouts & Supportive Community)
Fit3D Full Body Scans
Simple Guide to Get Fit E-Book
Fun & Challenging Workouts
Fitness Assessment & Coaching
OC Membership LEVELS
BIG GROUP SESSION DROP-IN
OCR TRAINING DROP-IN
BIG GROUP SESSION PACK
10 Classes (90 day expiration date)
1:1 PRIVATE TRAINING
$140/hr for 8 sessions
LATE/NO SHOW FEE
$15 SILVER Members/$5 GOLD Members
Big Group Sessions:
20 people max per session.
Available 6 days/week. 2:20 Coach/Athlete ratio.
General Strength & Conditioning format.
Small Group Private Sessions:
6 people per session.
Available 2 days/week.
1:6 Coach/Athlete ratio.
Personalized Strength Training and Body Sculpting.
Exclusive to Gold Members only.
20 people per session.
2:20 Coach/Athlete ratio.
Training designed to prepare you for an obstacle course race.
Includes obstacle course.
Personal coaching calls (1 session per quarter) to help set goals, answer questions, give advice, provide guidance and recommendations.
Will include nutrition and fitness progression follow-up.
Consultation and follow up to keep nutrition in-line with health and fitness goals, including calorie intake and macronutrient targets.
Nutrition guide and meal plan, cooking tips, recipes, meal prep and eating out hacks.
Check-in and follow up tracking system to stay accountable and create healthy habits for life.
Body composition tracking system to monitor changes and improvements to physique.
Exclusive Gold Member Perks:
Exclusive events and other perks designed specifically for Gold Members only.