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Strength & conditioning


Welcome to our Large Group Strength & Conditioning class! Get ready for a heart-pumping, energy-boosting workout experience like no other. Our classes are designed in a Circuit Training format, which means you'll be moving from one exercise to the next with a brief rest in between.

The great thing about our class is that each day is a new workout, so you'll never get bored with the same old routine. Plus, our workouts are packed with dynamic exercises that are both challenging and fun. You'll spend 30 - 45 seconds on each exercise, pushing your limits to the max, before moving on to the next.

Our metabolic-style training is the perfect way to build strength and improve your cardio endurance. Not only will you feel the burn during the class, but you'll also continue to burn calories long after it's over. And with classes running approximately 45-50 minutes long, you'll be amazed at how much you can achieve in such a short amount of time.

Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our class is perfect for you. Our experienced instructors will guide you every step of the way, ensuring proper form and technique to maximize your results. So come join us and experience the thrill of our Large Group Strength & Conditioning classes. Let's get fit and have fun together!

Strength Academy


Welcome to our Strength Training Academy - the ultimate program for anyone looking to build muscle, gain strength, and perfect their form. Our small group setting ensures that you receive personalized attention and guidance from our experienced strength coaches, who are dedicated to helping you achieve your fitness goals.

With our program, you'll receive personal training level attention and form evaluation to ensure you feel confident with your main power movements. You'll learn the proper use of barbells, gaining the knowledge and confidence needed to excel in your lifts and progress in your strength.

Our small group classes are limited to 18 athletes per session, ensuring that you receive the attention you need to maximize your results. With a 1:6 Coach/Athlete ratio, you'll receive personalized coaching and feedback on your form and technique, making adjustments as needed to help you achieve optimal results.

Our experienced strength coaches will guide you through each session, offering modifications and progressions to ensure that the program is tailored to your specific needs and goals. With our program, you'll build strength, increase muscle mass, and improve your overall fitness level in a supportive and encouraging environment.

So if you're ready to take your fitness to the next level, come join our Strength Training Academy today. Let our experienced coaches guide you on your fitness journey and help you achieve the results you've always dreamed of.

The DEKA Science

Are you ready for a challenge like no other? At ObstaCourse, we're proud to be a SPARTAN DEKA Affiliate gym, and we're here to help athletes like you elevate their game to new heights.SPARTAN DEKA is all about pushing boundaries, and we've designed our program to do just that. With specialized workouts tailored for DEKA events, we're your go-to destination for intense training that will take your athleticism to the next level.Our lineup of DEKA offerings is as exciting as it gets:

  • DEKA Workouts: Join us on the first Thursday of every month for a high-intensity strength and conditioning class that'll give you a taste of the DEKA zones.

  • DEKA Open Gym: Mark your calendar for the 2nd and 4th Saturdays of every month. Here's your chance to practice the 10 zones at your own pace, with an optional Workout of the Day to challenge yourself even further.

  • DEKA GRIT: Check out our social media pages for the schedule of this advanced workout. It's perfect for those looking to boost cardio and muscular endurance. Each session is designed for a small group, so you get personalized attention and a seriously challenging 75-minute workout.

  • DEKA STRONG: Keep an eye on our social media for upcoming events that will test your mettle and showcase your DEKA prowess.

For more details or to embark on your DEKA journey, reach out to our DEKA Program Director, Candace Chan, a Certified DEKA Coach, at obstacoursecfo@gmail.com.Join ObstaCourse and embrace the thrill of the DEKA challenge today! 

Nutrition & Accountability


At ObstaCourse Fitness, we take a comprehensive approach to help you reach your health and fitness goals. That's why we offer our exclusive Silver and Gold level Membership, which includes access to our Nutrition and Accountability program.

Our Nutrition program is a game-changer, designed to be easy to follow and highly effective. Say goodbye to fad diets and hello to sustainable, science-backed nutrition plans that will help you achieve your desired results. With our expert guidance, you'll build muscle, lose fat, gain strength, energy and confidence.

But that's not all. Our caring Accountability Coaches are here to support you every step of the way. They will be at your fingertips, offering personalized guidance and support to help you stay on track and maximize your results. They'll provide the motivation you need to overcome challenges and push through plateaus, ensuring that you reach your goals in a timely and sustainable manner.

At ObstaCourse Fitness, we pride ourselves on our high level of service and commitment to our members' success. Our Silver and Gold level Membership is designed to be an all-encompassing program that provides you with the tools and support you need to achieve optimal health and wellness. So join us today and experience the benefits of our Nutrition and Accountability program. Let's make your health and fitness goals a reality together!


We are a Prestige Labs sponsor gym. We pass on our wholesale prices to our Clients, to get the fastest results, with the highest quality supplements on the market.
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Obstacle Course Training

Get ready to conquer your next obstacle course race with our thrilling and effective Obstacle Course Training program! Our program is designed to help you build the confidence, coordination, and competence needed to master any obstacle that comes your way.

Our obstacle course includes a 90-foot long apparatus filled with an exciting array of obstacles, including monkey bars, trapeze rings, cargo nets, and climbing walls. You'll also find a traverse wall, sleds, plyo boxes, rowers, airbikes, burpee rams and more. With such a diverse range of obstacles, you'll never get bored and you'll always be challenged!

Our highly trained Obstacle Specialists will be on hand to answer your questions and assist you with mastering each obstacle. They'll guide you through each step, providing personalized coaching and feedback to help you perfect your technique and overcome any challenges.

Our Obstacle Course Training program is not only effective but also fun and exciting. You'll be part of a supportive and energetic community, cheering each other on as you conquer each obstacle. 

So come join us and discover the thrill of mastering an obstacle course. Build your confidence, coordination, and competence with our Obstacle Course Training program today!
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