top of page

The DEKA Science

Are you ready for a challenge like no other? At ObstaCourse, we're proud to be a SPARTAN DEKA Affiliate gym, and we're here to help athletes like you elevate their game to new heights.SPARTAN DEKA is all about pushing boundaries, and we've designed our program to do just that. With specialized workouts tailored for DEKA events, we're your go-to destination for intense training that will take your athleticism to the next level.Our lineup of DEKA offerings is as exciting as it gets:

  • DEKA Workouts: Join us on the first Thursday of every month for a high-intensity strength and conditioning class that'll give you a taste of the DEKA zones.

  • DEKA Open Gym: Mark your calendar for the 2nd and 4th Saturdays of every month. Here's your chance to practice the 10 zones at your own pace, with an optional Workout of the Day to challenge yourself even further.

  • DEKA GRIT: Check out our social media pages for the schedule of this advanced workout. It's perfect for those looking to boost cardio and muscular endurance. Each session is designed for a small group, so you get personalized attention and a seriously challenging 75-minute workout.

  • DEKA STRONG: Keep an eye on our social media for upcoming events that will test your mettle and showcase your DEKA prowess.

For more details or to embark on your DEKA journey, reach out to our DEKA Program Director, Candace Chan, a Certified DEKA Coach, at ObstaCourse and embrace the thrill of the DEKA challenge today! 

class schedule


5am, 6am, 7am, 5pm, 6pm

5am, 6am, 7am, 9AM, 5pm, 6pm

5am, 6am, 7am, 9AM 5pm, 6pm

5am, 6am, 7am, 9am, 5pm, 6pm






5am, 6am, 7am


8am, 9am

strength training academy  Schedule:

Fridays 9am

Saturdays 7am

commit  persist  conquer

Copyright © 2023 ObstaCourse Fitness.

2636 Broadway Street | Redwood City, CA 94063 | (650) 549-8114

designed by

bottom of page