Our Strength & Conditioning classes are designed to help you build strength, improve endurance, and move better in everyday life. Every workout combines functional strength training with conditioning in a supportive, coach-led environment that’s challenging, scalable, and fun. Whether you’re just getting started or have years of experience, every workout can be modified to match your current fitness level while helping you make consistent progress.

Strength Academy is our semi-private strength training program, limited to just six participants per coach. This small-group setting allows for personalized coaching, individualized programming, and focused attention to help you safely improve your technique, build muscle, and increase strength. It’s the perfect next step for members who want more coaching, faster progress, and a structured approach to strength training.

Our one-on-one personal training sessions provide fully customized coaching based on your goals, fitness level, and experience. Whether you’re looking to lose weight, build muscle, improve athletic performance, or work around an injury, your coach will create a personalized plan and guide you every step of the way. With dedicated attention and accountability, personal training delivers the fastest path to achieving your goals.

GRIT is our advanced strength and endurance training program designed to improve conditioning, stamina, and overall athletic performance. Combining functional strength movements with endurance-focused training, you’ll use equipment like sleds, rowers, SkiErgs, air bikes, kettlebells, dumbbells, and bodyweight exercises to build a stronger, more resilient body. Whether you’re preparing for a DEKA, HYROX, Spartan Race, Ironman, or simply looking to improve your fitness and burn more calories, GRIT delivers challenging, scalable workouts that help beginners and experienced athletes alike reach the next level.

Skip the fad diets. Get easy-to-follow, science-backed nutrition built for results, plus a caring accountability coach who keeps you motivated through plateaus. Build muscle, lose fat, and gain lasting energy and confidence.

Obstacle Basics is a monthly specialty class that teaches the techniques and skills needed to confidently tackle obstacle course races. Learn climbing, grip strength, wall techniques, carries, traverses, rope skills, and other common obstacle challenges while building confidence in a fun, supportive environment. Whether you’re training for your first race or looking to improve your performance, this class helps you develop the skills to conquer any course.