STRONG is our dedicated muscle-building class and the return of the strength work OCF is known for. Each workout is organized into two to five circuits, pairing complementary movements so you can focus on specific muscle groups instead of racing from exercise to exercise. Expect a mix of barbells, dumbbells, and other strength tools as the day’s workout calls for them. You’ll have more rest between efforts than in Strength & Conditioning, giving you room to use challenging resistance, practice good form, and progress over time. Come ready to build muscle, get stronger, develop power, and see what consistent strength training can do.

This is OCF’s full-body training mix: strength, explosive movement, agility, and conditioning in one coached session. You may move between resistance exercises, athletic drills, and harder conditioning intervals, with the pace and equipment changing to match the workout. The goal is to be strong and capable while also moving well, reacting quickly, and handling sustained effort. Expect a workout that challenges more than one part of your fitness and gives you ways to scale the work to your level.

Body Shock is a fast-paced HIIT class built mainly around calisthenics and plyometrics. Expect bodyweight movements, dynamic intervals, plenty of ab and core work, and exercises that get your heart rate up. There may be some weights, but little to no weight is the norm; the challenge comes from how you move, the effort you bring, and the workout’s pace. It’s a fun, high-energy change of gear that builds core strength, conditioning, coordination, and confidence in your own body.

GRIT blends functional strength, conditioning, and endurance into longer, demanding efforts that teach you to keep moving when the work gets tough. Sessions may combine carries, pushes, pulls, running or other cardio work, and stations that test how well you manage your pace and recover between efforts. The program develops the strength, stamina, and mental toughness to take on physical challenges. It also supports people preparing for DEKA, HYROX, Spartan, and other hybrid endurance events, but you do not need an event on your calendar to belong in this class.

Open Gym is your scheduled time to follow your own training plan using the OCF space and available equipment. Work on strength, practice movements, make up a workout, or train at your own pace. It is independent training rather than a coach-led class; a team member is on site, and normal equipment and space rules still apply. Open Gym is included in OCF memberships.

Our one-on-one personal training sessions provide fully customized coaching based on your goals, fitness level, and experience. Whether you’re looking to lose weight, build muscle, improve athletic performance, or work around an injury, your coach will create a personalized plan and guide you every step of the way. With dedicated attention and accountability, personal training delivers the fastest path to achieving your goals.

Skip the fad diets. Get easy-to-follow, science-backed nutrition built for results, plus a caring accountability coach who keeps you motivated through plateaus. Build muscle, lose fat, and gain lasting energy and confidence.