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VIRTUAL WORKOUTS

What you get when you gain access to our private Facebook Group:

  • These virtual workouts will get you in the best shape of your life!

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  • 300+ Pre-recorded Home Workouts

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  • Included with membership             (all pre-recorded classes) 

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  • Strength and Conditioning.   (minimal equipment needed)  

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  • Body Sculpting.                                  (equipment needed)                                   

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  • HIIT "Body Shock"                            (no equipment needed)

“I love the OC virtual workouts!!! They are allowing me to workout whenever I have the time. They are also well created for the home environment while still maintaining the intensity of an in gym OC workout. They make me feel so much less stressed and more happy!
Also, I’m actually able to workout more frequently now than I was before and my kids often join me in the workouts!
Thank you for helping me live my best shelter-in-place life and not feel like I’m missing out on regular important things in life.”

Sahana B.

Instructions after you purchase the OC VIRTUAL WORKOUTS Pack:

  • Go to Facebook

  • Search for the group “OC VIRTUAL WORKOUTS”

  • Request to join. After purchase verification you will gain access

  • Search for past workouts and get started.

  • Get social in the group

  • Post pics, ask questions, participate in daily challenges and/or join a weekly team challenge. Have fun!

What you’ll need to workout with:

  • Internet access (we recommend connecting you computer to your TV for big screen experience.)

  • Facebook account (if this is a problem you can join through Zoom. Zoom only allows you to participate in LIVE workouts. You will not get access to past workouts without Facebook) our workouts are normally LIVE everyday at 9am.

  • Water, towel and mat for the workouts

  • Carpet works too. We also recommend a 20-30lb backpack. A backpack is incorporated in many of our workouts. Just add some books and a jacket into a backpack and you’re all set. Backpack is Not required, but recommended to increase intensity and add some variety.

What happens during these workouts?

Plan on 1 hour from start to finish.
Each workout includes a short announcement, 10 minute dynamic warmup, demonstration of exercises in the workout, 35 minutes of exercise, and a 5 minute cool down.

"I really liked how it brought back a sense of normalcy in all of this change we are dealing with. My ‘after workout high’ was such normal part of my weekly routine, so this keeps that going. Also having a buddy to keep me accountable makes such a difference! I hope you continue to do things like this to keep us motivated!” ​

Kristy S.
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